Struggling!

Control yourself!

Get something New

In order to be a social enterprise, we decide to co-operate with non-profit organizations in some Asian countries with the aims of solving social issues such as poverty or obesity. The countries chosen are Vietnam, China and Thailand where we are from. There are many social organizations existing in both developed and developing countries and we chose system of Red Cross organizations. This is one of the biggest social communities in the world and they often link to help each other between different countries. Red Cross is well-known with support from almost Governments. Furthermore, it is easier to deal with social issues with helps of government. Hence, we chose Red Cross. It is also an effective way to expand our organization awareness as the more popular organization, the more people know about our firm. Moreover, it is much easier for us to operate in other countries when partner is supported by government.

Within Australia, we are planning to sponsor program The biggest loser which encourage and challenge obesity people to lose weight with an amount of rewards. Rewards are needed to be motivations for them. There are many people participate in this program with the purpose of losing weight because the number of overweight people in Australia is very high. By that way, we can enhance the process of decreasing obesity in Australia, which is really important for social health and especially it is our goal.

By Chi

Easy ways to lose weight

Nowadays, demand of losing weight is increasing rapidly. Following that trend, there are many fast and effective losing weight ways including traditional ways such as diet or physical exercises and even plastic surgery would help people to lose weight extremely fast without waiting for the time. However, there are very simple ways to lose weight without spending too much money. Here are some ways that everyone can do everywhere:

1.       Taking the stairs:

Doing physical exercises is a very effective way to lose weight since it is really good for your health in both losing and gaining weight. In this busy life, people often do not have time to do exercises and life is now equipped with high technology, people seem to be lazier. Thus, take the stairs whenever you can to burn your calories as much as you can. Using stairs instead of lifts helps busy people much.

2.       No close parking spot to  lose weight

This is the same idea as the first way. In order to burn calories in busy day, people should park further away. By this way, you also can save time on driving in circles to find parking space.

3.       Keep a food journal to lose weight motivation

Controlling and balancing calories eating every meals everyday are very important in losing weight. You should try to make notes of what you eat for a week then review all. From that, you can plan your healthy eating for the weeks following.

4.       Be easy on bread and soft drink

To lose weight, people should avoid bread and soft drinks, a danger which causes obesity. This fact might be known by everyone. Even diet soda is not good for overweight people.

5.       Drink an 8 ounce glass of water before you eat a meal

Water is one of the most significant elements in losing weight. Drink water anytime you can. Moreover, drinking water before eating will not be dissolving stomach juice you need for a proper digestion, and you will be able to take the edge off your hunger.

By Chi

Our Mission

 

Our mission is to help people in society stay healthy. And then we will build healthy food empire in Australia. We will deliver new and exciting food experienced to customers. Every person will know our name and it will become standard food to Australian in next ten years. Jay Co. will introduce the vegan diet food in difference experience that no one never done it before and it will significantly impact the change of eating behaviour of Australian people in future. The company will represent the vegan diet food to be not only for Buddhism or Asian but for all everyone who loves healthy.

Stop eating meat

There is no longer any doubt about the fact that eating meat is bad for your health.

The list of diseases known to be associated with meat, which are commoner among meat eaters, looks like the index of a medical textbook.

Anaemia, appendicitis, arthritis, breast cancer, cancer of the colon, cancer of the prostate, constipation, diabetes, gall stones, gout, high blood pressure, indigestion, obesity, piles, strokes and varicose veins are just some of the well known disorders which are more likely to affect meat eaters than vegetarians. Avoiding meat is one of the best and simplest ways to cut down your fat consumption.

Those who still eat beef are, in my view, foolishly exposing themselves to the risk of contracting the horrifying human version of Mad Cow Disease.

Add to those hazards the fact that if you eat meat you may be consuming hormones, drugs and other chemicals that have been fed to the animals before they were killed and you can see the extent of the danger. No one knows precisely what effect eating the hormones in meat is likely to have on your health. But the risk is there and I think it's a big one. Some farmers use tranquillisers to keep animals calm. Others routinely use antibiotics so that their animals do not develop infections. When you eat meat you are, inevitably, eating those drugs. In America, over half of all antibiotics are fed to animals and I don't think it is any coincidence that the percentage of staphylococci infections resistant to penicillin went up from 13% in 1960 to 91% in 1988.

The healthiness of a vegetarian diet is perhaps shown most dramatically by the fact that lifelong vegetarians visit hospitals 22% less often than meat eaters - and for shorter stays! Vegetarians tend to be fitter than meat eaters - as well as healthier - and many of the world's most successful athletes (particularly those who specialize in endurance events) follow a strictly vegetarian diet.

It is the fat in meat that does most harm - and which makes meat eating an even bigger health hazard than smoking - but don't think you can avoid the dangers simply by avoiding red meat because you cannot. If you want to eat a truly healthy diet then you must give up eating meat completely.

There are, of course, all sorts of old-fashioned myths about eating meat. It used to be claimed that people who didn't eat meat would be short of protein. But that is now known to be absolute nonsense. And it is equally untrue that if you don't eat meat your diet will be deficient in essential vitamins or minerals.

Meat contains absolutely nothing - no protein, vitamins or minerals - that your body cannot obtain perfectly happily from a vegetarian diet. Becoming healthier isn't the only reason for turning green.

Many of those who stop eating meat do so for moral and ethical reasons as much as for personal gain.

Every minute of every working day thousands of animals are killed in slaughterhouses. Many animals are bled to death. Pain and misery are commonplace - for animals suffer from pain and fear just as much as you do.

In an average lifetime the average meat eater will consume 36 pigs, 36 sheep and 750 chickens and turkeys. More and more people are deciding that they just don't want that much carnage on their consciences. It is never too late to stop eating meat.