Our company is not only focus on running restaurants, we are also would like to teach people (all kind of people [especially obesity group]) who would like to have healthy, delicious and fresh food and drinks every day. Since Australia is a multinational nation, there are lot different races around this country, thus to satisfy as many as races as we can, we try to collect recipes as many as possible from other countries and then renovate new recipes which suit for all races.
To make our recipes more interesting and attractive, we will design new or modified old recipes for different seasons. According to Asian dietitians, a food that is in season because that is when you get the most flavor and nutritional value and when it is the most affordable. For the greatest freshness look for foods that are locally grown and are in season.
Every day we have three main times to eat food to suffice our body demand for energy, breakfast, lunch and dinner. If we take enough food (which contain enough energy) every dinning time, people don’t need to eat food other times outside of dinning times. For instance, Replace your morning juice with skim milk and lose weight, says new Australian research. The study found that a glass of skim milk with your toast or breakfast cereal reduces mid-morning munchies more than a glass of juice does. In fact, milk drinkers ate 10% less food four hours after breakfast than those who drank juice for breakfast. According to the researchers, such a change in appetite could potentially help with weight management (University of Western Australia, 2009).
Thus we recommend people to drink milk instead of other morning drinks for their breakfast, which is not only healthy (as we know milk contain lot of element that human bodies are needed), but also to reduce people eat food outside of dinning times.
According to Asian eating tradition, we are always recommended by people to eat breakfast (if you don’t eat it, your stomach will be hurt, and then you will over eat in lunch time which will double hurt your stomach and increase the chance to get overweight). Second, eat as much as you can to full fill your stomach during lunch time (just enough but not too much), because you are far from off duty, if you don’t eat which is bad for you stomach but if you eat something contain high protein, surge etc which is high risks to get fat.
For more information about Healthy food
1. Haas EM. Staying healthy with the seasons. Celestial Arts, Berkeley, CA 1981.
2. Igarashi O. The Significance of the Issuance of the 5th Revision of the Japanese Standard Tables of Food Components on Study and Research on Vitamins and Diseases. 36th Vitamin Information Center Press Seminar. Tokyo, Japan 2001.
3. Ministry of Agriculture, Fisheries and Food. Nutrient analysis of liquid pasteurized milk. Food Surveillance Information Sheets, Number 128 1997.
4. Pitchford P. Healing with whole foods. Revised edition. North Atlantic Books, Berkeley, CA 1993.
By Howard
No comments:
Post a Comment